smoothie

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brought to you by: (ute van Heerden)


Conversion Table U.S. to Metric and Metric to U.S.

Ingredients:
  • half cup 1% low fat milk
  • half cup low fat plain yogurt
  • 1 banana cut into small pieces
  • 1 table spoon liquid honey
  • half cup fresh fruit

Procedure:

All you have to do is put all the ingrediants in a blender and blend it until it is completely smooth then put it in a glass and drink up

Enjoy